Besides weight gain, hormonal changes or genetic factors that are brought on due to aging, most men and women get conscious of increased stomach fat. Stomach fat also increases post the onset of menopause. Compared to other parts of the body, gaining weight in the abdominal region is unhealthy. Too much stomach fat causes an individual to become more prone to certain types of cancers, diabetic issues and even heart related illnesses. Luckily, changed lifestyle, for instance regular exercise routines targeting the stomach region help individuals get rid of unwanted stomach fat.
Fat Accumulation on the Stomach:
Stomach fat is of two types: visible fat and invisible fat. Fat which can be touched and felt using the hands is the visible fat while visceral fat is the fat that is found deep inside the stomach. This is the invisible fat and a cause for concern too. Visceral fat surrounds the stomach organs. Diabetes, heart diseases as well as other health complications are caused due to visceral fat.
An elderly individual’s weight will increase faster as compared to a young person because a decreased rate of metabolism and reduced bodily exercise leads one’s weight to increase on the whole and the elderly are more prone to such a phenomenon. But, the accumulation of visceral fat is not directly affected by these factors. Genetics and bodily hormones are also potential causes for an individual to gain weight around the stomach area. The onset of menopause might also induce hormonal changes that change the way the body breaks down and stores fat.
The Midsection Area is Vital:
It is important to know that excess fat could lead to several complications, which have been mentioned below:
- Cardiovascular diseases
- Breast cancer
- Diabetes mellitus
- Gall bladder complications
- Colorectal cancer
Visceral fat is found deep within the stomach. Hence, it becomes more challenging to aim at spot reduction. A healthy, balanced diet and frequent exercise routines will aid in lessening the deposition of visceral fat. Select abdominal workouts will help tighten the stomach muscles.
Regular and moderate exercises help get rid of fat around the belly. Stomach fat gradually begins to decrease when an individual sheds those extra pounds and tones his/her muscles. With regular exercise one begins to notice that the bulge found on his/her stomach starts lessening. However, the decrease in stomach fat depends on one’s existing levels of activity, his/her health targets the quantity as well as the kind of exercise regime adopted. When it comes to dealing with stomach fat, an individual must consult his/her health care professional about the appropriate exercise regime that should be adopted in order to boost good health.
When it comes to reducing abdominal fat, working out using weights has proven very effective. It is necessary to consult one’s health care professional pertaining to the inclusion of strength training into his/her daily fitness regimen.